If you have been dealing with heavy flow, you probably want to know how to decrease heavy menstrual flow naturally.
Heavy flow is one of the most unpleasant aspects of monthly menstruation.
It can cause cramping and bloat as well as discomfort throughout your body.
Some women experience blood clots that can restrict their ability to move freely during their periods.
There are ways you can naturally relieve this discomfort and improve your quality of life.
First of all, it is important to understand how to prevent heavy flow.
One of the most common causes of heavy flow is an excess of estrogen within the body.
Estrogen is the hormone that helps control how often a woman’s body produces menses.
There are certain times of the month when estrogen levels become too high.
You can identify these times of the month by how your body feels.
Many women do not realize how to decrease heavy flow naturally. To get rid of the cramping and bloating associated with heavy flow, you should eat plenty of fresh vegetables and high-fiber foods.
These foods will help regulate your digestive system so it doesn’t become overstimulated.
Food rich in fiber can also help soften your stool, prevent constipation and heavy menstrual flow.
Another way how to decrease heavy flow naturally is to drink lots of fluids.
Water is a very good option to combat heavy flow.
Many women believe that black coffee is a good alternative to increasing the amount of water they drink daily, but this may be harmful.
As with any type of caffeine, too much of it can be a problem.
Too much coffee can cause headaches and upset stomachs.
Instead, choose to substitute regular old water when you need to increase the amount of water you are drinking.
Some women like to add herbs to their diet as a method of how to decrease heavy menstrual flow.
For example, garlic can be taken to reduce cramping and excess weight.
If you would like to try garlic, simply crush up a clove of garlic and then add it to your favorite dish. It will taste great and work well!
Another great way to decrease heavy menstrual flow naturally is to exercise.
Exercise will help to relax you both mentally and physically.
Your circulation will increase and this can help to relieve some of the cramping and heaviness that is felt.
The more you exercise, the lighter and shorter your flow will become.
Some women find that taking a bath in purified water is how to decrease heavy menstrual flow.
This can be accomplished by either purchasing a water filter and adding water purification to your shower or bathtub or by making your own.
All that you will need is a few items such as baking soda, fresh lemon juice, olive oil, and purified water.
Simply add these items to your bath water and sit in the water for a while.
Of course, the best way to how to decrease heavy menstrual flow naturally is by using natural methods that have been proven to work time again.
There are plenty of herbs out there that have been proven to help both men and women.
You can buy these herbs at most health food stores as well as online.
Buy a few of them to begin with and see what works best for you.
You may want to buy a few extra ones in case something does not seem to be working.